UCB Word For Today:
6th Jan 2015
WHEN FATIGUE THREATENS YOU (part 1)
‘God… told his people… “Let the weary rest.”‘ Isaiah 28:12
Ruth Haley Barton coined the phrase ‘dangerous tiredness’. Its symptoms include: 1) Irritability/hypersensitivity. Things that wouldn’t normally bother you, like another motorist cutting you up or a friend’s irritating habits, put you on edge. 2) Restlessness. A vague sense that something isn’t right… you feel like running away… you’re exhausted, but you can’t fall asleep. 3) Compulsive overworking. Checking emails late into the evening… the inability to unplug completely and go on holiday… struggling to enjoy uninterrupted family time. 4) Emotional numbness. You don’t ‘feel’ anything, good or bad, and you’re afraid if you did you’d be overwhelmed. 5) Escapist Behaviour. Compulsive eating, drinking, overspending, watching TV, pornography, surfing the Internet. You lack the will to exercise, connect with friends, pursue a hobby, or read a good book. Feeling disconnected from your calling. You go through the motions of ministry without any real sense of who you are and what God called you to do. You’re at the mercy of other people’s expectations and your own inner compulsions because you’ve no internal plumb line against which to measure these demands. Neglecting yourself physically. You’ve no time to eat right, take a walk, get enough sleep and do everyday things like washing the car or picking up the laundry. 6) Hoarding your energy. You’re afraid people will drain the last of your resources, so you withdraw to conserve what you have left. Letting your spiritual habits slip. Things that would normally energise you and you know are good for you, like praying, reading, keeping a diary and self-examination, feel like burdens. If any of this sounds familiar, the chances are you’ve hit a wall. It’s time to pay attention, talk to God, and reorder your priorities.
7th Jan 2015
WHEN FATIGUE THREATENS YOU (part 2)
‘Be still, and know that I am God.’ Psalms 46:10
When you’re running on fumes, instead of berating yourself for failed attempts at ‘spirituality’, one writer says it’s time to ‘tie a tourniquet on the wound of busyness… [or] we’ll bleed a spiritual death. Doing more, and doing it faster, isn’t taking us to a place of peace. The distraction is nothing more than a momentary escape. Sooner or later we have to stop… Psalm 46:10 says, “Be still, and know that I am God.” When we’re forced to be still the magnitude of the weight we carry becomes enormous, the loneliness unbearable. We think momentum keeps us from thinking… from feeling… from knowing sooner or later we have to stop.’ When you need to be spiritually restored, go to the throne, not the phone! No matter how good your friends are, they can’t meet your need like God can. Jesus said, ‘Come to Me… and I will give you rest’ (Matthew 11:28 NIV). Consider it His personal RSVP to talk to Him and tell Him how you feel, like a child talks to a loving parent who can help them. Designate a special place to be alone with God, and discipline yourself to go there often. And don’t just tell Him what you need; listen for what He’s trying to tell you. Don’t be in a hurry to get back into the rat race; stay in God’s presence until you understand that the burdens you’re carrying were never meant to be shouldered alone. The most important thing: we find time for what we consider important, so get your priorities straight and ‘seek first His kingdom’ (Matthew 6:33 NIV). When you ‘come near to God… He will come near to you’ (James 4:8 NIV).
8th Jan 2015
WHEN FATIGUE THREATENS YOU (part 3)
‘They exclaimed: “Everyone is looking for you!”‘ Mark 1:37
Brenda Jank identifies guilt as the driving force behind much of our weariness: ‘Every guilt-driven “Yes” means a “No” to something important. Every day holds twenty-four hours, and as gifted as we are at multi-tasking, there are concrete limits to what we can get done in any given day… We routinely neglect the top priorities of our lives. We’re irritable and impatient with those we love. We forfeit our need for sleep. We pass through many days oblivious to the presence of God.’ Can you recognise these things in yourself? When word got out that Jesus had healed Peter’s mother-in-law, a crowd gathered and He ministered to them late into the night. Early the next morning when He slipped away to a quiet place to pray, the disciples went looking for Him. ‘When they found Him, they exclaimed: “Everyone is looking for you!”‘ But note Jesus’ response: ‘Let us go somewhere else.’ He chose to be Spirit-led, not guilt-driven. Before assuming you’ve been called to meet every need that arises, it’s okay to say, ‘Let me pray about it and get back to you.’ Then pray, listen carefully and make your decision based on how you answer this question: Will saying ‘yes’ to this request mean having to say ‘no’ to something else that’s important? It’s essential to recognise what you’ve been called to do for the season of life you’re in; it takes honesty, humility and courage to take a consistent line. When you face a situation you know will put you on overload, even if you’re willing to pay the price, are you willing to commit your family to pay the price with you? Think about it.